Calisthenics Workout Routine For Beginners

There isn’t a lot to talk about here, we just recommend you to stick to the perfect form and work. The result will be: no sticking points and better progress in harder calisthenic skills. Now let’s again review the key points for these workout:
– Always push yourself
– Focus on quality, rather than quantity
– Feel free to add more rest time between exercises or between rounds
– If you can’t perform a particular exercise, try an easier variaton and build from there

The full body workout is designed with 6 exercises.
All exercises should be performed for 3 ROUNDS with no rest in between the exercises, but with 90 seconds rest between each round.
Workout schedule:

1. Static Chin-Up – 8 REPETITIONS
NO REST

2. Elevated Push-Up – 10 REPETITIONS
NO REST

 

3. Leg Raises – 10 REPETITIONS
NO REST

4. Inverted Rows 45 – 15 REPETITIONS
NO REST

5. Bench Dips – 10 REPETITIONS
NO REST

6. Squats – 20 REPETITIONS
REST 90 SECONDS and continue with the next round

 

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